L78xb7nitxwbnhohrsxa

Resistance Training in Movement

Learn how to work with the MSA™ as a functional add on to any movement practice.

This course looks at the tool of resistance training within any movement practice. It offers you the "ABC" in how to work with the MSA™ Strap.


Your Instructor


Stefanie Zimmermann Castson
Stefanie Zimmermann Castson

I have always loved movement and the positive effects of using the body rightly. The maintenance of health through movement has always felt logical to me. I was trained as a BSc. Physiotherapist in Zurich since 2003. With physiotherapy and the medical know-how as a springboard and the joy of movement as a driving force, I continued my studies in different forms of Yoga & Movement in Switzerland and in Canada (Vancouver)-to this day astonished by the positive effects of the practice. I now offer my services as a physiotherapist, yoga teacher & therapist, trainer and educator.

Trained as a Bsc Physiotherapist, E-RYT Yoga & Prenatal Teacher, BCRPA Personal Trainer, Pilates-, TRX®- & Blackroll® Instructor I now enjoy creating and combining the insights of various training forms.



Course Curriculum


  Why resistance training?
Available in days
days after you enroll
  About Mystrengthability Strap- the MSA™ Strap
Available in days
days after you enroll
  Applied Biomechanics
Available in days
days after you enroll
  Resistance exercises for balanced posture
Available in days
days after you enroll
  Sun Salutation plus resistance
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!