Anatomy, Stability, Strengthening and Stretching in Yoga. A YACEP Training for Teachers. 02-04/2022 in english.

Are you looking to integrate MSA™ work into your existing yoga, movement, dance or fitness practice ? Then this is for you!

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This online course covers the theory and application for resistance and assistance work with the MyStrengthAbility strap.

It is registered as a 20hr YACEP (YogaAllianceContinuesEducation) Program.

It will cover the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath.

This course takes place over 3 months, covering 3 modules. We will come together in a monthly Live Session for a 2-2.5hr Zoom meeting once a month for lectures, practices and Q&A's. Please reserve the live dates: Tuesday Feb 8th/ March 8th/ April 5th from 11am-1.30 pm CET. We also always record the sessions. In the Online modules is the Zoom invitation for our 3 live sessions.

As a vital part of this training you are automatically part of our MyStrengthAbility (MSA) Circle Online Community group and eligible for the Partner & Community Program. As a partner you can purchase the Straps (min. of 10) for wholesale price. You receive regular goodies, lots of inspirations to a strap inspired practice and you are part of our MSA online Community!

This course is exclusively held in english. The handouts are in english & german.


Your Instructor


Stefanie Castson
Stefanie Castson

STEFANIE ZIMMERMANN CASTSON

BSc Physiotherapist, Yoga Instructor (E-RYT 500hr & RPYT), Anatomy Educator

Based in Zürich, Switzerland

Health through motion is my passion. After I became a trained physiotherapist in 2003, I directed my skills toward preventive health. Yoga was the perfect way for me to evolve in that direction. Ever since because I learned the craft in Vancouver, it has been a part of my daily life. Today, as head of Health & Yoga Switzerland, I organise health and yoga events, work as a physiotherapist and yoga therapist, and teach yoga both locally and nationally. You can find more details at www.healthandyoga.ch, where you can also find my 3-in-1 Strength-ability Strap - scientifically designed to optimize movement and mindfulness. And being an RPYT, I also offer pre and post-natal yoga for our moms out there. Whatever wellness and awareness you seek, for mind or body, I will guide you there.


Course Curriculum



Frequently Asked Questions


When does this training start and finish?
It starts by February and ends in April 2022. We meet live every month. The online course is available till the end of 2022. All downloads are to keep forever!
How long do I have access to the course?
How does the entire 2022 sound!?
What is the advantage of taking this course?
Learning and evolving is key for any yoga teacher. This course will shine light on the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath. We learn the science of lengthening and strengthening as well as anatomy and alignment on the way. This course is YACEP (Yoga Alliance Continues Education Program) registered and you receive a 20 hours non-contact education diploma at the end of the course. These hours you can register with Yoga Alliance. You will feel confident to work with the MSA tool after taking this course and you are also able to offer MyStrengthAbility classes. Also as a MSA Partner you are eligible to sell and purchase the straps on wholesale price (50% off mind 10 pieces).

Get started now!