Anatomy, Stability, Strengthening and Stretching in Yoga. A YACEP Training for Teachers. September-November 2021.

Are you looking to integrate MSA™ work into your existing yoga, movement, dance or fitness practice ? Then this is for you!

   Watch Promo

This online course covers the theory and application for resistance and assistance work with the MyStrengthAbility strap.

It is registered as a 20hr YACEP (YogaAllianceContinuesEducation) Program.

It will cover the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath.

The course takes place over 3 months, covering 3 modules. We will come together in bimonthly min. 2hr Zoom meetings every first and last Wednesday per month to practice and talk. In the Training is the Zoom invitation so you can enter the meetings at every start of a module and at the end of every module. So even-though it is an online Training, we have a minimum of 12 live online hours together.

As a student you also receive 20% off the Mystrengthability straps.

This course is held in english and german. All PDF's for download will be translated in both languages. Simple text and instruction will be in english. Group work and teaching in your preferred language.


Your Instructor


Stefanie
Stefanie

BSc Physiotherapeutin & Yoga Teacher (RPYT & E-RYT 500) & Anatomie Educator

Bereits während meiner Ausbildung zur Dipl. Physiotherapeutin in Zürich (2003) hat mich die Gesundheitsprävention durch Bewegung richtungsgebend fasziniert. Mit der Physiotherapie als Sprungbrett und der Freude an der Bewegung als Treibkraft habe ich mich in der Schweiz und in Canada (Vancouver) in die Yoga Praxis vertieft. Yoga, intelligente Bewegung und das Erfahren und Lehren von Körperbewusstsein gehört seither zu meinem Alltag.
Als Gründerin von Health & Yoga Switzerland (2009) organisiere ich Gesundheit & Yoga Events; ich arbeite als Physio- und Yogatherapeutin, Yoga Lehrerin und Ausbildnerin nah und fern.



Course Curriculum



Frequently Asked Questions


When does this training start and finish?
This course starts September through November. We meet bimonthly ever first and last Wednesday (6PM CET) for lectures and practices.
How long do I have access to the course?
Your access starts September 1st. After the end of the course your access remains till the end of the year.
What is the advantage of taking this course?
Learning and evolving is key for any yoga teacher. This course will shine light on the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath. We learn the science of lengthening and strengthening as well as anatomy and alignment on the way. This course is YACEP (Yoga Alliance Continues Education Program) registered and you receive a 20 hours non-contact education diploma at the end of the course. These hours you can register with Yoga Alliance. You will feel confident to work with the MSA tool after taking this course and you are also able to offer MyStrengthAbility classes.

Get started now!