Strengthening, Stretching & Regeneration in Yoga. A MyStrengthAbility Training

Are you looking to understand Anatomy, Mobility, Stability and Integration in Yoga Asana? Then this is for you!

Anatomy, Mobility, Stability and Integration in Yoga Asana. A MyStrengthAbility Strap Training.

3 Months-3 Modules- 3 Live Sessions- Many classes- October- December 2022

This online course covers the theory and application for resistance and assistance work with the MyStrengthAbility strap.

It is registered as a 20hr YACEP (YogaAllianceContinuesEducation) Program.

It will cover the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath.

This course takes place over 3 months, covering 3 online modules. Scripts and videos are offered in every module. We will come together in a monthly Live Session for a 2hr Zoom meeting once a month for lectures, practices and Q&A's. Please reserve the live dates: THURSDAY Oct 6th/ Nov 3th & Dec 1st 2022. In the Online modules is the Zoom invitation for our 3 live sessions and the recording will be available as well.

With completion of this Training you automatically become part of the MyStrengthAbility Partner & Community Program including the eligibility of purchasing the strap wholesale.


Your Instructor


Stefanie Castson
Stefanie Castson

STEFANIE ZIMMERMANN CASTSON

BSc Physiotherapist, Yoga Instructor (E-RYT 500hr & RPYT), Anatomy Educator

Based in Zürich, Switzerland

Health through motion is my passion. After I became a trained physiotherapist in 2003, I directed my skills toward preventive health. Yoga was the perfect way for me to evolve in that direction. Ever since because I learned the craft in Vancouver, it has been a part of my daily life. Today, as head of Health & Yoga Switzerland, I organise health and yoga events, work as a physiotherapist and yoga therapist, and teach yoga both locally and nationally. You can find more details at www.healthandyoga.ch, where you can also find my 3-in-1 Strength-ability Strap - scientifically designed to optimize movement and mindfulness. And being an RPYT, I also offer pre and post-natal yoga for our moms out there. Whatever wellness and awareness you seek, for mind or body, I will guide you there.


Course Curriculum



Frequently Asked Questions


When does this training start and finish?
It starts October 1st and ends in December 2022. You work individually through the online module and we meet live one a month. Also you can join the weekly MyStrengthAbility inspired classes for free every week! All downloads are to keep forever!
How long do I have access to the course?
All live recordings, PDF's are yours to keep forever! The online course is available till the end of 2022.
What is the advantage of taking this course?
Learning and evolving is key for any yoga teacher. This course will shine light on the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath. We learn the science of lengthening and strengthening as well as anatomy and alignment on the way. This course is YACEP (Yoga Alliance Continues Education Program) registered and you receive a 20 hours non-contact education diploma at the end of the course. These hours you can register with Yoga Alliance. You will feel confident to work with the MSA tool after taking this course and you are also able to offer MyStrengthAbility classes. Also as a MSA Partner you are eligible to sell and purchase the straps on wholesale price (50% off mind 10 pieces).

Get started now!