Anatomy, Stability, Strengthening and Stretching in Yoga. A YACEP Training for Teachers.
Are you looking to integrate MSA™ work into your existing yoga, movement, dance or fitness practice ? Then this is for you!Watch Promo
This online course covers the theory and application for resistance and assistance work with the MyStrengthAbility strap.
It will cover the theory behind resistance work and why this tool is so handy for any home practice or any assistance work to improve technique, alignment, movement, strength, mobility and breath.
The course takes place over 3 months, covering 3 modules, starting April-June. We will come together in bimonthly Zoom meetings to practice and talk.
Yoga Instructor (E-RYT 500hr & RPYT)
Based in Zürich, Switzerland
Health through motion is my passion. After I became a trained physiotherapist in 2003, I directed my skills toward preventive health. Yoga was the perfect way for me to evolve in that direction. Ever since because I learned the craft in Vancouver, it has been a part of my daily life. Today, as head of Health & Yoga Switzerland, I organise health and yoga events, work as a physiotherapist and yoga therapist, and teach yoga both locally and nationally. You can find more details at www.healthandyoga.ch, where you can also purchase my 3-in-1 Strength-ability Strap - scientifically designed to optimize movement and mindfulness. And being an RPYT, I also offer pre and post-natal yoga for our moms out there. Whatever wellness and awareness you seek, for mind or body, I will guide you there.