Functional Training with the MyStrengthAbility Strap- Free intro course

Learn how to work with the MSA™ as a functional add on to any movement practice.

This course looks at the tool of resistance training within any movement practice. It offers you a first "ABC" in how to work with the MSA™ Strap.

We started with version 2019 (Black Strap) and now evolved to the 2020 (Red Strap) which is more resistant and longer.

For further info visit: https://healthandyoga.ch/collections/all

For regular inspirations, tutorial and clip find us on Instagram: https://www.instagram.com/stefaniecastson/ and Youtube


Your Instructor


Stefanie Zimmermann Castson
Stefanie Zimmermann Castson

I have always loved movement and the positive effects of using the body rightly. The maintenance of health through movement has always felt logical to me. I was trained as a BSc. Physiotherapist in Zurich since 2003. With physiotherapy and the medical know-how as a springboard and the joy of movement as a driving force, I continued my studies in different forms of Yoga & Movement in Switzerland and in Canada (Vancouver)-to this day astonished by the positive effects of the practice. I now offer my services as a physiotherapist, yoga teacher & therapist, trainer and educator.

Trained as a Bsc Physiotherapist, E-RYT Yoga & Prenatal Teacher, BCRPA Personal Trainer, Pilates-, TRX®- & Blackroll® Instructor I now enjoy creating and combining the insights of various training forms.



Course Curriculum


  Why resistance training?
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  About Mystrengthability Strap- the MSA™ Strap
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  Applied Biomechanics
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  Resistance exercises for balanced posture
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  Sun Salutation plus resistance
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  Complimentary Upper Body Class
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when and how you start and when and if you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!