Free MSA intro
Learn how to work with the MSA™ as a functional add on to any movement practice.
This course looks at the tool of resistance training within any movement practice. It offers you a first "ABC" in how to work with the MSA™ Strap.
We started with version 2019 (Black Strap) and now evolved to the 2020 (Red Strap) which is more resistant and longer.
For further info visit: https://healthandyoga.ch/collections/all
For regular inspirations, tutorial and clip find us on Instagram: https://www.instagram.com/stefaniecastson/ and Youtube
Your Instructor
I have always loved movement and the positive effects of using the body rightly. The maintenance of health through movement has always felt logical to me. I was trained as a BSc. Physiotherapist in Zurich since 2003. With physiotherapy and the medical know-how as a springboard and the joy of movement as a driving force, I continued my studies in different forms of Yoga & Movement in Switzerland and in Canada (Vancouver)-to this day astonished by the positive effects of the practice. I now offer my services as a physiotherapist, yoga teacher & therapist, trainer and educator.
Trained as a Bsc Physiotherapist, E-RYT Yoga & Prenatal Teacher, BCRPA Personal Trainer, Pilates-, TRX®- & Blackroll® Instructor I now enjoy creating and combining the insights of various training forms.