Functional Training in Yoga Lower Body #mystrengthability

Targeting Lower Body & Core

Why adding a resistance tool to the practice of Yoga?

The MSA™ (My-strength-ability) is a 3-in-1 resistance belt designed by physiotherapist and yoga teacher Stefanie Zimmermann Castson. The multifunctional use of this strap allows for specific targeting of strength but mostly ability to access that body part in a smart way so it serves to dig deeper in ones’ Yoga or movement practice.

In this class we will target the core and legs!

We move through Yoga sequences, in which we apply the resistance work with the MSATM.

The sessions are recommended for all who want to know more about their body and the stability required to gain ability in a Yoga Asana Practice.

Level: Basic.

Your Instructor


BSc Physiotherapist
Yoga Instructor (E-RYT 500hr & RPYT)
Anatomy Educator
Based in Zürich, Switzerland

Health through motion is my passion. After I became a trained physiotherapist in 2003, I directed my skills toward preventive health. Yoga was the perfect way for me to evolve in that direction. Ever since because I learned the craft in Vancouver, it has been a part of my daily life. Today, as head of Health & Yoga Switzerland, I organise health and yoga events, work as a physiotherapist and yoga therapist, and teach yoga both locally and nationally. You can find more details at, where you can also purchase my 3-in-1 Strength-ability Strap - scientifically designed to optimize movement and mindfulness. And being an RPYT, I also offer pre and post-natal yoga for our moms out there. Whatever wellness and awareness you seek, for mind or body, I will guide you there.

Course Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The Workshop starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for a minimum of 3 months - across any and all devices you own. But remember- you can download and that way the access lasts a lifetime!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Thank you for your interest in this material!

Just like the body needs a many sided diet- the body needs to be "fed" various movement.

We hope this Workshop served you and rocked your world!

You can purchase the product on our site if you like to have your own loop band.

Sincerely, Stefanie

Get started now!