This movement Asana series is simply, but consistently built. It is designed to engage you into a practice, during one month, with one practice per week to repeat as many times as you like, in your own home and completely self paced!
Each practice is 30 Minutes long, starts standing, contains 6 sets and ends supine, in a resting corpse pose.
The four practices build on each other.
Let's get moving!
Yoga Instructor (E-RYT 500hr & RPYT)
Based in Zürich, Switzerland
Health through motion is my passion. After I became a trained physiotherapist in 2003, I directed my skills toward preventive health. Yoga was the perfect way for me to evolve in that direction. Ever since because I learned the craft in Vancouver, it has been a part of my daily life. Today, as head of Health & Yoga Switzerland, I organise health and yoga events, work as a physiotherapist and yoga therapist, and teach yoga both locally and nationally. You can find more details at www.healthandyoga.ch, where you can also purchase my 3-in-1 Strength-ability Strap - scientifically designed to optimize movement and mindfulness. And being an RPYT, I also offer pre and post-natal yoga for our moms out there. Whatever wellness and awareness you seek, for mind or body, I will guide you there.
Frequently Asked Questions
Thanks for sticking with it! Not always do we feel like "doing it" and yet it is exactly that particular discipline of doing it anyway that brings grounding, stability and a sense of accomplishment into our lives! You stuck with it! Bravo!