Anatomy Plus!
Expand your structural know how in movement. Learn the key structures of the human body relevant to movement and the practice of yoga.
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Anatomy Plus! teaches the key anatomical structures of the human body in a functional, relatable, fun way. Besides the structural theory applied to movement you are also offered applications and exercises that target the specifics.
Your Instructor
About Health & Yoga and me.
Health & Yoga Switzerland as an organization came into being ten years ago. In response to public demand for health and yoga related events. Such as inspiring international teachers, high-quality training, retreats.
I have always loved movement and the positive effects of using the body rightly. The maintenance of health through movement has always felt logical to me. I was trained as a BSc. Physiotherapist in Zurich since 2003. With physiotherapy and the medical know-how as a springboard and the joy of movement as a driving force, I continued my studies in different forms of Yoga in Switzerland and in Canada (Vancouver)-to this day astonished by the positive effects of the practice. I now offer my services as a physiotherapist, yoga therapist, yoga teacher, and educator.
Course Curriculum
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StartCourse Workbook Mid Body
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PreviewOverview of the Mid Body "Bones" (5:23)
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StartActive Key Structures of the Mid Body (18:41)
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StartWorking with the Diaphragm: A Practice (10:57)
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StartWorking with the Pelvic Floor: The Basics (7:06)
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StartWorking with the Psoas- Considering the Supporters (13:51)
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StartQuiz: Mid Body
Frequently Asked Questions
Studying the body structures and how they relate to movement never ends. Anatomy is in many ways like looking into the sky and discovering a new light every time you check it out. So do not get discouraged but wonder and take what serves you at the time. Step by step. Breath by breath.
This course is eligible for 12 non-contact hours of the Yoga Alliance Continues Education Program for Yoga Alliance registered Teachers. In order to register this hours, please complete this course and email us your Name and Email address that is registered with your YA-Account and we add your training hours upon completion of the course!
If you would like to inquire about getting this course as a school package for your advanced Teacher Training, please email me for special group access and rates: [email protected]
With Love, Stefanie