Anatomy Plus! (eng)

Expand your structural know how in movement. Learn the key structures of the human body relevant to movement and the practice of yoga.

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Anatomy Plus! teaches the key anatomical structures of the human body in a functional, relatable, fun way. Besides the structural theory applied to movement you are also offered applications and exercises that target the specifics.


Your Instructor


Stefanie Zimmermann Castson
Stefanie Zimmermann Castson

About Health & Yoga and me.

Health & Yoga Switzerland as an organization came into being ten years ago. In response to public demand for health and yoga related events. Such as inspiring international teachers, high-quality training, retreats.

I have always loved movement and the positive effects of using the body rightly. The maintenance of health through movement has always felt logical to me. I was trained as a BSc. Physiotherapist in Zurich since 2003. With physiotherapy and the medical know-how as a springboard and the joy of movement as a driving force, I continued my studies in different forms of Yoga in Switzerland and in Canada (Vancouver)-to this day astonished by the positive effects of the practice. I now offer my services as a physiotherapist, yoga therapist, yoga teacher, and educator.



Course Curriculum


  Welcome to Anatomy Plus!
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days after you enroll
  Building Blocks of the Body
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  The Mid Body- Pelvis & Low Back
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and is available for 12 months within your purchase time. You can download and keep all PDF files.
Do I need to complete every video in order to move on?
Yes, the course order must be followed in order to progress and Videos need to be completed. If you are taking this course within a certified program, it is required to complete the Exam (Quizz) at the end in order to receive the Certification.
How many study hours is this course?
We offer you 5 handouts of each about 6-15 pages, as well as 5-6 hours video material. Depending on your level in Anatomy and your individual study type, this course will take you 12-20hr to complete and is registered within the YACEP (Yoga Alliance Continues Education Program) with 12 non-contact hours.

Studying the body structures and how they relate to movement never ends. Anatomy is in many ways like looking into the sky and discovering a new light every time you check it out. So do not get discouraged but wonder and take what serves you at the time. Step by step. Breath by breath.

This course is eligible for 12 non-contact hours of the Yoga Alliance Continues Education Program for Yoga Alliance registered Teachers. In order to register this hours, please complete this course and email us your Name and Email address that is registered with your YA-Account and we add your training hours upon completion of the course!

If you would like to inquire about getting this course as a school package for your advanced Teacher Training, please email me for special group access and rates: [email protected]

With Love, Stefanie

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