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Free MSA intro
Why resistance training?
Why adding resistance in movement? (2:40)
About Mystrengthability Strap- the MSA™ Strap
The 3-in-1 solution (2:13)
Applied Biomechanics
Anatomy, happy posture, engaged breath (9:48)
Resistance exercises for balanced posture
3 Good ones... (16:41)
Sun Salutation plus resistance
Examples in how to use resistance in Sun Salutation (6:11)
Complimentary Upper Body Class
Upper Body & Core Class 45 Minutes (45:30)
The 3-in-1 solution
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