The musculoskeletal muscles coordinate the symphony of movement. Integral movement requires a smooth coordination between the agonist, antagonists and the synchronists. As well as the ability of a muscle to concentriccally , eccentrically or isometrically contract...
Key teachings: When we move integral we either lengthen or strengthen muscles. So naturally there is a component of inner body lift recruiting the stabilizators.
Stretching in Yoga
It is crucial to understand the different types of stretching. Whereas Eccentric Stretching is the most effective type of moving strengthening and lengthening structures at the same time. Here is an optional video for going through all the different forms of stretching 🤗.