Working with Shoulder Integrity & Posture Love

The shoulders are in many ways the anchor of the arm, anchoring into the upper back and can not be separated from posture. And therefore, ultimately the mid body. In fact an upright posture requires sufficient core integrity. That is where the arms connect back to the core.

Let's look at "plugging " in the upper arm bone so a connection through the upper back and the rhomboids is given.