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Anatomy Plus! Expand your structural know how in movement.
Welcome to Anatomy Plus!
A Brief Overview (1:39)
Building Blocks of the Body
Course Workbook Building Blocks
About Bones & Joints (7:40)
About Muscles (9:01)
About Fascia- Top 3 Release Spots (14:52)
Anatomy Trains- The Functional Lines
Quiz: Building Blocks of the Body
The Mid Body- Pelvis & Low Back
Course Workbook Mid Body
Overview of the Mid Body "Bones" (5:23)
Active Key Structures of the Mid Body (18:41)
Working with the Diaphragm: A Practice (10:57)
Working with the Pelvic Floor: The Basics (7:06)
Working with the Psoas- Considering the Supporters (13:51)
Quiz: Mid Body
Lower Body: Feet-Knee-Hip
Course Workbook The Lower Body
Overview of the Lower Body: "Bones" (7:08)
Active Structures of the Foot & Shines and Working with it (16:15)
Active Structures of the Knee: ACL, PCL, Quadriceps & Hamstrings (11:39)
Working with the Knees & Therapeutics (31:12)
Active Structures of the Hips: Psoas, Gluts, Adductors, Rotators & C.o. (17:18)
Working with the Hip Stabilisers & Freeing the Hip and Low Back (24:00)
Quiz: The Lower Body
Upper Body: Hand- Elbow- Shoulder- Upper Back
Course Workbook The Upper Body
Overview Upper Body: "Bones" (8:35)
Working with the Hands & Wrists (11:16)
Working with the Hands to Upper Back: A 5 Minute Practice (5:10)
Working with Shoulder Integrity & Posture Love (15:30)
Active Structures of the Shoulders, Impingement & Biomechanics (7:48)
Upper Crossed Syndrom; Understanding & Addressing it (18:32)
Quiz: The Upper Body
Breath and Nervous Systems
Course Workbook Breath and Nervous System
Lecture and Video Breath and Nervous System (16:05)
Working with the Breath and Nervous System: A 30 Minute Practice (28:04)
Quiz: Breath and Nervous System
Overview Upper Body: "Bones"
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