Course Workbook Breath and Nervous System
Physiology includes so many more system than the Breath and Nervous System. The cardiovascular, lymph-, hormone system and so many more are all playing a vital role in the physiology of the body.
With the Breath and Nervous System we gain a good understanding within the practice of yoga. Looking at the Polyvagal Theory we dive into cutting edge science that plays a very important role in the positioning of yoga and meditation within society.